Christmas is coming and as the festivities begin all of us x-mas enthusiasts tend to get a bit overwhelmed. However, in order to enjoy all those festive vibes, we need to wind down, take time to relax and get a good night of sleep so we can fully enjoy ourselves. Winding down and taking time for ourselves is essential when it comes to happy and healthy lifestyle.
Slowing down and taking time to really unwind might be quite challenging for most of us, but the benefits we get from it are definitely worth it!
- One of the biggest advices is to turn off your phone before bed and not look at social media or emails at least for an hour before you go to sleep. This way your mind won’t be so invested, engaged and active which will help you to feel more relaxed. Additionally, our phones emit the blue light which is not only bad for the eyes but for the brain too. Exposure to blue light can throw off your internal body clock and make you less tired at night, and that is why it is essential to put our phones away in order to wonder off easier.
- HEADSPACE is a great meditation and mindfulness app which can help you stress less, focus more and the most definitely sleep better. You can easily learn to calm down and meditate just a few minutes a day and it makes such a difference for your wellbeing.
- THIS WORKS DEEP SLEEP PILLOW SPRAY is a great way how to create a habit out of relaxation before the bedtime. It is a natural blend of lavender, vetiver and chamomile which when spritzed onto a pillow calms your mind and body. Using this spray in order to relax and unwind will help to reduce your anxiety and will improve the quality of your sleep.
- NEOM DIFFUSER is perfectly designed to fragrance your home as well as improve your wellbeing. It might be a perfect way to unwind and lift your mood with a choice of your own essential oil. We highly recommend the Neom’s Scent to Sleep essential oil blend of English lavender, sweet basil and jasmine which will create a perfect mood to help you relax and prepare for a good night of sleep. This diffuser humidifies your air and boosts your wellbeing, so you experience less stress and better sleep.
- SLIP’S SILK PILLOWCASE AND EYE MASK are essentials when it comes to high quality beauty sleep. Both are made from mulberry silk which reduces friction and therefore prevents the appearance of wrinkles. The silk eye mask is also very helpful prevention of eye puffiness and does not crease your hair! This can also make a lovely present for someone special.